*POLE’TASTIC GYMNASTICS with Heidi Coker Level: Intermediate/Advanced As a forever gymnast I love to incorporate gymnastics and acro moves on and off the pole. When I look at a pole, I see handstands and cartwheels everywhere! In this class we will practice acrobatic movements inspired from gymnastics. NO NEED TO HAVE GYMNASTICS BACKGROUND, we will learn techniques to help you achieve those handstands, cartwheels, and flip like tricks. I will also introduce you to other acro inspired moves. Adding acro elements off and on the pole can add a new dimension to your pole practice. And they are a great way to build body awareness that can help you in every aspect of pole. Price: $65