A pelvic floor and embodied movement workshop for people who want to feel more connected, confident, and alive in their bodies.
Your core is more than muscles.
It
is connected to your breath, nervous system, movement patterns,
balance, confidence, sensuality, and sense of presence in the world.
Many
people move through life disconnected from this powerful center of the
body—often without realizing how much it influences posture, stability,
energy, emotional holding, pleasure, and movement freedom.
This
workshop blends modern pelvic floor science with embodied awareness
practices to help you reconnect with the intelligence of your body in a
grounded, practical accessible way.
Led by:
- Fleur Swenson – Pelvic Floor Rehabilitation Specialist
- Stacie Steinbock – Intimacy and Tantra Coach
Together,
they’ll guide you through practical education and experiential
practices designed to help you feel stronger, more aware, and more
connected from the inside out.
In This Workshop You’ll Explore:
- The relationship between breath, core, and pelvic floor function
- How stress and nervous system patterns affect the body
- Movement and awareness practices that support stability and flow
- How embodiment influences confidence, sensation, and presence
- Practical tools for deeper body connection and core support
- The role of relaxation—not just strengthening—in pelvic wellness
This Workshop Is For People Who: