TWERKSHOP with Crystal Belcher
Level: All experience and ability levels Tighten Up while you Toot It Up! What better way to get your rear in gear and those legs tight and right than to Twerk Sumthin’ the Texas way! This ATL BootyClap format challenges you to make the booty work in wondrous ways, while building your core and intensifying your cardio workout. Who said that working out couldn't teach you life skills?
Content: *High Energy Warm Up & Stretching *Core Werk - Twerk foundations that break down body mechanics and address common twerk mistakes in the form of a line dance *Twerk Drillz - High intensity, level based dance and aerobic combinations to engage the core, increase endurance and strengthen the lower body *TwerkOut - Sweat wet, cardio intensive choreography inclusive of wall, floor work and twerk combinations seen in previous sections What to wear: -Athletic shoes. -knee pads are recommended, as well as "loose-bootied apparel" or non-restricting shorts or leggings. Please be advised: -Our registration process is done completely online and closes 2 hours in advance of each class. -Arrive to classes/appointments on time: tardiness could result in forfeiture of your class/appointment. -There are no refunds. -The use of drugs or alcohol prior to classes is strictly prohibited. If an instructor suspects or has evidence that you are under the influence you will be excused from class and you will forfeit your reservation with no refund. -Students must be at least 18 years old to participate.