Freestyle Fitness

In this Series you will be introduced to the Flow Arts prop, FANS!
Lesson 1: WHAT AM I DOING?!
This will be day one of the series... never picked up fans before? NO PROBLEM! We will go over all the types of fans, some beginner terminology, and basic basic basic moves!
Lesson 2: WHAT THE WEAVE?!
This will be day two of the series and a repeat of my last fans class held at Freestyle Fitness. Even if you took the last one, it never hurts to refresh! This class will be going over all the different ways to weave the fan around you! We will break down timing and directions and make you look all fan-cy!
Lesson 3: WAIT... WHAT?! WE'RE SPINNING THEM?!
This will be day three of the series where we actually start spinning the fans on our hands! We will go over the difference of in-spin and anti-spin, which sounds intimidating, but it's super fun!
Warning: Fans will try to fly on this day! AKA you WILL drop them and it's OK!!!!
Lesson 4: PUTTING IT ALL TOGETHER!
This will be the last and most fun day where we put skills to use in a choreographed piece to give you your own dance to use! Don't worry... it will still be easy... but oh so pretty!!!
Please wear non-restrictive clothing, bring a notepad for notes (not required but recommended), and the most important part... Positive attitudes!
Fans will be provided.
Katrina is a locally based Flow Artist who you may have seen with local groups such as Va Va Vixens, We Are the Weirdos, Kalashnikov Clowns, and as an independent performer. She has traveled around the East Coast and Midwest teaching fans and hoops at Flow Art Retreats from 2013 to current. She has won awards with Flow Arts Institute for Instructor of the Month and was nominated as Instructor of the Year. She was also named Fan Spin-spiration with Fire Arts Magazine.
Along with teaching she is also been the Fire Safety Director for many of the same retreats.