Freestyle Fitness

"Twerk or Treat" with Lady Phoenix

Learn choreography by Lady Phoenix, as seen in your local Va Va Vixen shows!
All booties are welcome; whether you wanted to learn to twerk for fun or for an audience this class is great for all skill levels.
Expect to learn isolation exercises, terminology, basic movement, and technique in the art of Twerk.
Please wear nonrestrictive clothing and knee-pads . Shorts are ideal and most sports stores carry volleyball knee-pads. Pants should not be so tight that one cannot shake their booty in them... But also not so loose that one cannot see the booty.
Please bring:
- Shorts/Nonrestrictive pants
- Knee Pads
- Water
- Positive attitude

Date: October 13, 2018
Time: 12:00 PM to 1:30 PM
Location: Main Location
1825 Plantside Drive
Louisville, Kentucky 40299 US
Spaces Left: 5 Capacity: 10
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