POLE WORKSHOP with Crystal Belcher Level: Strong climber and inverts from the floor suggested Come and Get Some #polegoals MAGIC! Be visually simplistic and seamless, but charismatic and strategic. Dissect Crystylez' complex, meticulous and endurance filled sequences, all while honing your pole voice and shining beyond imagination! Flip, twist, twirl, thread, push, press and fly with intricate and innovative movement on, off and around the pole. Content: *Warm Up and Conditioning *Dissect popular poses and sequences with and without the pole *Discover movement alternatives for those who may need or find modifications What to wear: -Knee pads, leg warmers, socks, heels and or bare feet may be needed at any given time. -Rings, watches, and bracelets should be removed before class to avoid damaging the poles. Also, absolutely no lotion or oil should be applied before your class. Please be advised: -Our registration process is done completely online and closes 2 hours in advance of each class. -Arrive to classes/appointments on time: tardiness could result in forfeiture of your class/appointment. -There are no refunds. -The use of drugs or alcohol prior to classes is strictly prohibited. If an instructor suspects or has evidence that you are under the influence you will be excused from class and you will forfeit your reservation with no refund. -Students must be at least 18 years old to participate.