Freestyle Fitness

A chair can be used for more than just sitting. This class will incorporate slow, controlled, sensual movements that will help you strengthen your core and up your endurance, strength, and fluidity, all while keeping your heart rate up! You will learn a mini-routine that you can practice at home or show off to that special someone.
What to wear: A snug fitting, stretchy shirt and leggings are best for this class. Heels are optional. Comfortable and non-restrictive clothing. Knee-pads or leg warmers are highly recommended, but not required.
What to bring: Knee pads/leg warmers. Your chair is provided.
Please be advised:
-Our registration process is done completely online and closes 2 hours in advance of each class.
-Our Class Schedule is subject to change at anytime.
-Arrive to classes/appointments on time: tardiness could result in forfeiture of your class/appointment.
-There are no refunds.
-Should you need to cancel a class/appointment, please provide 24 hours notice.
-“No Call, No Show’s” / “Last Minute Cancellations” could be subject to a fee; folx are given one warning without penalty, the second offense fee is $5, the third offense fee is $10, the fourth offense and beyond is $15. Please give Freestyle a call if you will not be able to attend.
-The use of drugs or alcohol prior to classes is strictly prohibited. If an instructor suspects or has evidence that you are under the influence you will be excused from class and you will forfeit your reservation with no refund.